WODwell - The "Bell Bastard" WOD was submitted to us by... | Facebook
WODwell on Twitter: "Start with 10 thrusters, then rest until 1:00, then do 20 kettlebell swings and rest until 2:00. Continue, alternating each minute, for 14 minutes: https://t.co/8yDMeMR8rw #benchmarkwod #crossfit #wod #wodwell #
Bell Bastard" Workout, Cavemantraining Benchmark WOD | WODwell
WODwell on Twitter: "Alternate movements. Start with 50 reps of Barbell Curls, then move to the 10 Kettlebell Swings, then 40 Barbell Curls and 20 Kettlebell Swings, and so on. https://t.co/oO2c4z9nPh #district7crossfit #
WODwell on Twitter: "4 of the most popular KETTLEBELL workouts on WODwell right now. Tons more #kettlebell WODs: https://t.co/wyTmHqDEgr #herowod #memorialwod #tributewod #wodwell #wod #fitness #functionalfitness #fitfam #crossfit #benchmarkwod ...
King Kettlebell" Workout, Assault Fitness Benchmark WOD | WODwell
WODwell on Twitter: "For weighted pull-ups, place a dumbbell between the legs or a belt with a kettlebell (1.5/1 pood) between the legs. https://t.co/2JecRSnVSF #benchmarkwod #heavyfran #thrusters #pullups # wodwell #crossfit #wod #functionaltraining #
WODwell - Six of the most popular #KETTLEBELL and... | Facebook
Dork" Workout, Main Site Daily WOD (aka: "181010") | WODwell
WODwell on Twitter: "A Kettlebell Tater is a kettlebell swing into a front squat, in which the bell is flipped at the top of the swing and again at the top of
Raymond Murphy' WOD - WODwell Workout // Follow Along - YouTube
WODwell - 6 Hero WODs with just a Kettlebell. From:... | Facebook