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Digital Sketch: Clean – Whiteboard Daily
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Whiteboard Daily - | COACHING EDUCATION | . “The Deadlift in 5 Steps” - by Mark Rippetoe . 1. Stance - shins 1” from the bar 2. Grip - right outside the
Digital Sketch: Split Jerk – Whiteboard Daily
Whiteboard Daily - | MOVEMENT LIBRARY | . “The Back Squat” . Points of Performance - Shoulder-width stance - Hands just outside shoulders with full grip on bar - Bar rests on
Whiteboard Daily on Instagram: “| COACHING CUE | . “Show me the armpits” - Coach Mike Burgener @mikeburgener . When? Activating the shoul… | Coaching, Squats, Coach
Digital Poster: Snatch, Clean, and Jerk - Full Color – Whiteboard Daily
Digital Sketch: Power Snatch – Whiteboard Daily
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Whiteboard Daily - | MOVEMENT LIBRARY | . “The Burpee” . Points of Performance Movement: - Place hands on the ground, shoulder-width apart - Jump to push-up position - Lower chest and
Whiteboard Daily on Instagram: “| COACHING CUE | . “Elbows are lasers” . When? During the front squat . How? With the … | Front squat, Crossfit at home, White board
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THE SNATCH – Whiteboard Daily
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Whiteboard Daily - | MOVEMENT LIBRARY | . “The Push-Up” . Points of Performance Set Up: - Hands approximately shoulder-width apart - Legs together with only the balls of the feet on
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Digital Sketch: Snatch – Whiteboard Daily
